View Workout (Seth Markowitz)
Semi-tiring 4 miler
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
felt kinda weird running today, but we'll see if I feel the same tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:09 | 7:39 / Mile | Steady State |