View Workout (Parker Settle)
Miles + 160's
September 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Mizuno | ||
| 6.0 Miles | Interval | Mizuno | ||
| 1920.0 Meters | Speed | Mizuno | ||
| 0.75 Miles | Cooldown | Mizuno |