View Workout (Sara Creevy)
Long run.
September 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt pretty good, worked on my form.
my ankle is feeling kinda funky lately.
Ran pretty steady today. I love running with Mattie, we are a great team:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 49:20 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 4.6 Miles | 39:20 | 8:33 / Mile | Nike Pegasus 25 | |
| 100.0 Meters | Nike Pegasus 25 | |||
| 100.0 Meters | Nike Pegasus 25 | |||
| 100.0 Meters | Nike Pegasus 25 | |||
| 100.0 Meters | Nike Pegasus 25 |