View Workout (Mad Mills)
Trails
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
Went to the green river trails which was nice felt a little like home but avg 165 Not easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:04 | 7:54 / Mile | Adidas Supernova Sequence 3 |