View Workout (Madolyn Smith)
Stormy Run
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
Coach kindly gave us a dollar before we ran so we could go get some slushies from Reids. We kept it easy today and we couldn't get in our entire 50 minutes due to the Elementary school races. My legs have been pretty tired so hopefully today helped out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:37 | 8:09 / Mile | Asics GT-2150 |