View Workout (Duncan McIsaac)
(Untitled)
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
ran somewhere between steady and recovery pace. wanted to ease joints and such because they're sore from yesterday. a bit of shin pain. total of 1 mile or so of pavement today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:48 | |||
| 0.5 Miles | 4:16 | 8:32 / Mile | Warmup | Mizuno Wave Nirvana 6 |
| 3.5 Miles | 30:32 | 8:43 / Mile | Mizuno Wave Nirvana 6 |