View Workout (Nicholas Farkas)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempo...ish

September 6, 2010 (Afternoon)

Exercise Type: Run

Comments:
Felt crappy, but got in something anyway. Tried for 3 mile tempo, just ended up being a not so slow run for 3 miles in the middle of 8. 6.26, 6.26, 6.30 for the 3 miles. warm up and cool down very slow

Distance Duration Pace Interval Type Shoes
7.93 Miles 1:00:11 7:35 / Mile Tempo