
September 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt crappy, but got in something anyway. Tried for 3 mile tempo, just ended up being a not so slow run for 3 miles in the middle of 8. 6.26, 6.26, 6.30 for the 3 miles. warm up and cool down very slow
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.93 Miles | 1:00:11 | 7:35 / Mile | Tempo |