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September 7, 2010 (Night)

Exercise Type: Run

Weather: post-storm, humid, cooling down

decided to shorten the run, and i'm glad i did: this was the first time in a while that i've actually felt good at the end of my run
10x30 abs and 3x10 push-ups/dips (i'm seriously going to start lifting soon)

Distance Duration Pace Interval Type Shoes
5.9 Miles 42:05 7:07 / Mile Easy Asics GT 2140 - Green