View Workout (Britta Kumley)
(Untitled)
September 7, 2010 (Night)
Exercise Type: Run
Weather: post-storm, humid, cooling down
Comments:
decided to shorten the run, and i'm glad i did: this was the first time in a while that i've actually felt good at the end of my run
10x30 abs and 3x10 push-ups/dips (i'm seriously going to start lifting soon)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:05 | 7:07 / Mile | Easy | Asics GT 2140 - Green |