View Workout (Ben Pershall)
Interval 1000's at kinder
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
Good workout, very consistent. Last 2 reps were pretty tough but I only drop a few seconds. 15min warmup, cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 20:01 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 1000.0 Meters | 3:21 | 5:23 / Mile | Interval | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Interval | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Interval | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Interval | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Interval | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Interval | Brooks T6 Racer Flats |
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS 10 |