View Workout (Alex Popeck)
Woodward Relays
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
Paired with Vik, came in 8th overall, felt slowwww.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:39 | |||
| 1.5 Miles | 13:39 | 9:05 / Mile | Warmup | |
| 3.0 Miles | 18:00 | 6:00 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |