September 7, 2010 (Morning)
Exercise Type: Run
Weather: humid but rained for a little while
Comments:
rode the bus over to ycp after school
ran for 50minutes
ran trails back to reids orchard and got an apple slushie (thanks to coach for giving us a dollar for them!!!!!)
did 8x20second strides total (4before and 4after)
First kid fun run tonight at ycp at 5:30, it was raining so it took a while to get started, we finally got things rolling and enjoyed ourselves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:56 | 8:45 / Mile | Recovery | Mizuno Wave Alchemy 10 |