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Punc Kids messing with our Flags!

September 7, 2010 (Morning)

Exercise Type: Run

Weather: humid but rained for a little while

Comments:
rode the bus over to ycp after school
ran for 50minutes
ran trails back to reids orchard and got an apple slushie (thanks to coach for giving us a dollar for them!!!!!)
did 8x20second strides total (4before and 4after)

First kid fun run tonight at ycp at 5:30, it was raining so it took a while to get started, we finally got things rolling and enjoyed ourselves

Distance Duration Pace Interval Type Shoes
4.1 Miles 35:56 8:45 / Mile Recovery Mizuno Wave Alchemy 10