View Workout (Ryan Perry)
5 x 1 mile
September 7, 2010 (Morning)
Exercise Type: Run
Weather: very windy and cold
Comments:
2 mile warmup
5 x 1 mile (5:52, 5:59, 6:19, 6:15, 6:09)
3 mile cool down
had a pretty bad workout today. tired from only 4 hours of sleep and there was some intense cold wind on the back stretch. started off on pace for 2 of them, but died on the third, worked my way back in the next 2 miles. just couldnt do it today, but im not discouraged, ill have a good race this friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:34 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 30:34 | 6:06 / Mile | Interval | |
| 3.0 Miles | Cooldown |