View Workout (Shannon Nash)
cedar cliff
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
I felt like I drank enough but I guess it wasn't. started cramping around the mile and a half mark. got about a min season pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:01 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 26:01 | 8:23 / Mile | ||
| 0.5 Miles | Cooldown |