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THANKS FOR THE MOOLA COACH

September 7, 2010 (Afternoon)

Exercise Type: Run

Weather: CLOUDY, RAINY

Comments:
we all ran at ycp. went to reids and got a slushie and then back to ycp. 4 strides before and then 4 after. helped out with the kiddie races afterwords.

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:48 8:28 / Mile Recovery SAUCONY GRID IGNITION 2

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