View Workout (Garrett Thompson)
Washington, D.C. Morning Run
September 7, 2010 (Morning)
Exercise Type: Run
Weather: Cool and damp
Comments:
Woke up at 5:35 (5 minutes early, thanks to Kaleb). Managed to avoid complaining during the run even though it was very early. Steven sprinted to victory with 20 meters left; Kaleb did not approve. Learned that I should not climb into random cars in New Orleans.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy |