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Gym-legs

September 7, 2010 (Morning)

Exercise Type: Weights

Comments:
legs
-stretch
-squats (15x110lbs, 15x120lbs, 10x130lbs)
-inner thighs/ins (15x110, 15x115, 15x120lbs)
-outer legs/outs (15x110, 15x115, 15x120lbs)
-quads 3(15x90lbs)
-hamstring (2(15x90lbs)

-core/legs extensions (2x50)