View Workout (Abigail Grant)
Practice
September 6, 2010 (Night)
Exercise Type: Run
Weather: very nice, not too hot
Comments:
1 mi warm up, drills, 2x 7min hard, 3 min easy, 3 min hard, 3 min easy), 1 mi cool down, stretch
didn't feel good at all**felt weak and tired...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:59 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | |
| 3.0 Miles | 32:00 | 10:40 / Mile | ||
| 1.0 Miles | 9:49 | 9:49 / Mile | Cooldown |