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KSS Track Workout

September 7, 2010 (Night)

Exercise Type: Run

Weather: Overcast, cool

Comments:
After 4x800, 4x60m strides; 2 w/10 pushups before take off

Distance Duration Pace Interval Type Shoes
2.59 Miles 25:11
0.15 Miles 2:02 13:33 / Mile Warmup Brooks Adrenaline GTS 10th Ed.
0.14 Miles 2:41 19:10 / Mile Recovery Brooks Adrenaline GTS 10th Ed.
0.52 Miles 3:49 7:20 / Mile Speed Brooks Adrenaline GTS 10th Ed.
0.52 Miles 3:49 7:20 / Mile Speed Brooks Adrenaline GTS 10th Ed.
0.13 Miles 2:30 19:13 / Mile Recovery Brooks Adrenaline GTS 10th Ed.
0.51 Miles 3:47 7:25 / Mile Speed Brooks Adrenaline GTS 10th Ed.
0.12 Miles 2:42 22:30 / Mile Recovery Brooks Adrenaline GTS 10th Ed.
0.5 Miles 3:51 7:42 / Mile Speed Brooks Adrenaline GTS 10th Ed.

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