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Gym-arms/upper body

September 6, 2010 (Morning)

Exercise Type: Weights

Comments:
Arms/Upper Body
-warm up, stretch
-bench (10x65lbs, 6x65lbs, 8x60lbs, 10x60lbs)
-triceps (15x30, 15x30, 15x30lbs)
-triceps 2x (10x25lbs)
-curls (10x15, 10x12, 10x10lbs)
-shoulders/up (10x10, 10x8, 10x5lbs)
-reverse curls (10x12, 10x10, 10x8lbs)
-shoulders/out (10x12, 10x10, 10x8lbs)
-rowing/back (10x27.5, 10x27.5, 8x27.5lbs)
-pull ups (10x27.5, 10x27.5, 15x21lbs)

-core/leg extensions (2x50)