View Workout (Abigail Grant)
Richland Campus
September 3, 2010 (Night)
Exercise Type: Run
Weather: very nice
Comments:
leg hurt for some of it...
.75 mi warm up (8min--one time around track), drills, 20min steady run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | |||
| 0.75 Miles | 8:00 | 10:39 / Mile | Warmup | |
| 2.25 Miles | 20:00 | 8:53 / Mile |