View Workout (Abigail Grant)
a free hour in between classes...hmm
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: very very rainy and wet
Comments:
1 mi (about) warm up, 4 min hard, 4 min easy, 3 min hard, 3 min easy, 2 min hard, 2 min easy, 1 min hard, 1 min easy (total 20 min), 1 mi (about) cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.0 Miles | Cooldown |