View Workout (Abigail Grant)
Richland Campus
August 31, 2010 (Night)
Exercise Type: Run
Weather: good but still hot
Comments:
45 min run with 8 soccer field sprints at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |