View Workout (Matthew Simonson)
First Day of Practice
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the woods loop with Scott and the boys. Most of them appear to be in pretty good shape. A bit worn from yesterday but not painful. Only a gentle weariness in the quads and a nagging tightness in the left calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |