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Neponsit River Loop

September 7, 2010 (Morning)

Exercise Type: Run

Comments:
Out Churchill to Adams to Lower Mills. Discovered a trail along the Neponsit River than goes North for miles toward Boston harbor. Ran until it ended (I think) then back to Granite Ave, getting lost a couple times along the way, and eventually ending up back on track. Started out swift at a 7ish pace, then slowed to more like 7:30 to 8 for the bulk of the run and finished with the last mile on Centre Street around 6 minutes. My legs really felt like going when I got the final hill up to Goodrich house and I put in a good kick. Still sorenesss in calf, but not hindering. Felt light and loose for the first hour, then started getting a bit weary.