View Workout (cassadamius )
6 w/ 4 @ tempo
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
pouring rain. tempo segment @ 6:15-6:30. felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:40 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | mushas 2b |
| 4.0 Miles | 25:40 | 6:24 / Mile | Tempo | mushas 2b |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | mushas 2b |