View Workout (Jeffrey Boatner)
BWC 7 from Skate park
September 8, 2010 (Morning)
Exercise Type: Run
Weather: Cool and a but humid
Comments:
Didn't feel real strong. Hoped to push the pace and do this thing under an hour, but happy just to have completed a long run in the middle of the week. Will go for the 3 and 4 milers in the next days...maybe even both of them tomorrow. Carried water by hand and made use of 2 fountains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:01:59 | 8:50 / Mile | Long |