View Workout (Zoe McAlear)
500's in Stewart Park
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
first four at tempo (2:05, 2:05, 2:03, 2:01) and last four closer to race pace (1:55, 1:54, 1:53, 1:51) - times were right on, really good first workout with Jackie and Amelia - felt really strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 48:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics 2150-blue |
| 4000.0 Meters | 15:00 | 6:02 / Mile | Asics 2150-blue | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics 2150-blue |