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Track Workout

September 7, 2010 (Night)

Exercise Type: Run

Weather: hot but overcast

Comments:
Coleman track.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.49 Miles 41:15
1.0 Miles 8:47 8:47 / Mile 160 170 Warmup Brooks Adrenaline GTS-7
400.0 Meters 1:37 6:30 / Mile 180 188 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:35 6:22 / Mile 180 188 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:38 6:34 / Mile 180 188 Interval Brooks Adrenaline GTS-7
1.0 Miles 7:05 7:05 / Mile 180 189 Interval Brooks Adrenaline GTS-7
800.0 Meters 3:26 6:54 / Mile 170 178 Interval Brooks Adrenaline GTS-7
800.0 Meters 3:23 6:48 / Mile 180 185 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:39 6:38 / Mile 178 188 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:37 6:30 / Mile 180 188 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:36 6:26 / Mile 180 188 Interval Brooks Adrenaline GTS-7
1.0 Miles 8:52 8:52 / Mile 150 160 Cooldown Brooks Adrenaline GTS-7

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