View Workout (Tom Brennan)
(Untitled)
September 8, 2010 (Morning)
Exercise Type: Bike
Weather: Very strong south wind on the way out
Comments:
I did a 2 min negative split due to the wnd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 44:04 | 3:58 / Mile | Training | Shoes while Biking |