View Workout (lawrence smith)
8 Mile Route
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, J brace on left, white ace on right - 1 cup red bull. 1 pit stop. Very tight achilles for first 2 miles. no discomfort smooth run first 6 1:12 then 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:43:00 | 12:52 / Mile | Sacony |