View Workout (Megan Tautges)
Pre-meet
September 26, 2008 (Morning)
Exercise Type: Run
Comments:
2 mi. warm up
1 mi. up tempo (6:30 pace)
8 strides
3 effort/acceleration sets (5:38)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:15 | 7:45 / Mile |