View Workout (john leeds)
Easy
September 8, 2010 (Morning)
Exercise Type: Run
Weather: 80 humid, 9am
Comments:
ran easy on grass, about 9 min out and about 830 back. shin felt ok, strong but not 100% yet. lungs need some catching up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:30 | 8:44 / Mile | Easy | Triax 13.1 |