View Workout (Matt Riley)
Fig 8s/BFEC River Trail
September 25, 2008 (Afternoon)
Exercise Type: Run
Weather: mid to upper 70s, sunny
Comments:
Ran pretty easy today. Felt a kind of specific tiredness (as opposed to the general fatigue from a couple weeks ago) in my leg muscles, but still felt strong. Did 8x100m fast strides towards the end. Swim afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:45 | 7:22 / Mile | DS Trainers XII numero dos |