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speed - treadmil

September 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 58:47
1.5 Miles 14:00 9:19 / Mile Warmup newtons
1.0 Miles 7:11 7:11 / Mile Speed newtons
2.0 Miles 14:42 7:20 / Mile Speed newtons
0.5 Miles 3:28 6:56 / Mile Speed newtons
0.5 Miles 3:28 6:56 / Mile Speed newtons
0.5 Miles 6:45 13:30 / Mile Easy newtons
1.0 Miles 9:13 9:13 / Mile Cooldown newtons

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