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speed - treadmil

September 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.95 Miles 1:01:26
2.0 Miles 18:26 9:12 / Mile Warmup newtons
0.2 Miles 3:00 14:59 / Mile Easy newtons
0.6 Miles 4:22 7:16 / Mile Speed newtons
1.25 Miles 11:00 8:48 / Mile Easy newtons
0.6 Miles 4:22 7:16 / Mile Speed newtons
0.25 Miles 3:25 13:40 / Mile Easy newtons
1.2 Miles 9:04 7:33 / Mile Speed newtons
0.25 Miles 3:25 13:40 / Mile Easy newtons
0.6 Miles 4:22 7:16 / Mile Speed newtons

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