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3 x (2x200m w/200m jog, 1x400m w/400m jog)

September 8, 2010 (Morning)

Exercise Type: Run

Weather: 65, Sunny, Beautiful

Comments:
200m(jog), 200m(jog), 400m(jog);
39.6(1:20), 39.9(1:21), 77.5(2:27);
38.3(1:18), 38.9(1:23), 78.7(2:27);
38.2(1:19), 38.2(1:21), 76.8(2:20);
Avg: 38.8(1:20), 77.7s(2:25)
11:30am - Felt pretty good for my first track workout in over a month. Right knee a little sore, but didn't flare up.

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:00
2.0 Miles 14:00 6:59 / Mile Warmup Nike Air Pegasus+ 26 (Gray)
3.0 Miles 23:00 7:40 / Mile Interval Nike Air Pegasus+ 26 (Gray)
2.0 Miles 14:00 6:59 / Mile Cooldown Nike Air Pegasus+ 26 (Gray)