View Workout (Patrick Spencer)
Easy Run
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
I ran with the guys at Lynchburg College. The only guys I knew was Jared and Micheal and I don't know them that well. Jeff came for the last mile or two and left a little early. He must have been really busy. I felt pretty good and this helped me regain my running form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:48 | 7:45 / Mile | Easy | Brooks Revenna (Silver) |