View Workout (Jacky T.)
Woodward Relays
September 7, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 20:19 | |||
| 1.1 Miles | 6:09 | 5:35 / Mile | Race | Saucony Shay XC |
| 1.1 Miles | 7:10 | 6:30 / Mile | Race | Saucony Shay XC |
| 1.1 Miles | 7:00 | 6:21 / Mile | Race | Saucony Shay XC |