View Workout (Jacky T.)
Return to Log
Cradlerock Loop
September 8, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
38:23
|
1.0 Miles |
7:21 |
7:21 / Mile |
Warmup
|
Brooks Ravenna
|
4.5 Miles |
31:02 |
6:53 / Mile |
Training
|
Brooks Ravenna
|