View Workout (Azad Jalali)
Speed Workout
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Today was a Short Cardillo for the warmup, the standard 2x15, 2x30, 2x45 etc. with a Lincoln Farms and back for the cooldown. Once again I wasn't sure about the pace, but it definitely felt faster than usual, but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 55:44 | |||
| 2.8 Miles | 21:30 | 7:40 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 1.6 Miles | 9:00 | 5:37 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 2.0 Miles | 16:14 | 8:06 / Mile | Cooldown | Nike Zoom Victory+ (old) |