View Workout (Greg Kilburn)
recovery
September 8, 2010 (Morning)
Exercise Type: Run
Weather: windy. 30-40 k head wind entire way
Comments:
ran home from work. legs tired. very sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Kilometers | 1:17:30 | 5:29 / Kilometer | Recovery |