View Workout (Dave Peterson)
6 mile trail run
September 8, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
ran at Red Rock with Melissa, 3 out on single track, took the rood back the last 3. 755 verticle ft in 3 miles, grueling, but fun and nice break from pavement. (yes, it was slow, but it was a great effort)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:04:00 | 10:40 / Mile |