View Workout (Tim Hall)
mornign run with drew
September 8, 2010 (Morning)
Exercise Type: Run
Weather: warm, nice
Comments:
ran through town with a runnin buddy. hip was sore from the start but was ok, didn't go hard enough to push it. legs felt good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:26 | 8:04 / Mile | Asics 2150 |