View Workout (hannah roller)
4 mile workout
September 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
20 min warm up
4 mile
1-7:06
2-7:20
3-6:51
4-6:22
total - 27:42
20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |