View Workout (Carlie Gray )
Return to Log
(Untitled)
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
2x1mile w/2:30 rest (1:30 jog)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
Interval
|
|
2.0 Miles |
|
|
Cooldown
|
|