View Workout (mike compton)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 8, 2010 (Morning)

Exercise Type: Run

Comments:
including 2 x 1.5 in 12:18 and 12:38, which is pace of 8:12 and 8:25.

Distance Duration Pace Interval Type Shoes
3.5 Miles