September 8, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a 18:04 at the new course. My first mile was 5:08, extemely too fast for what the temperatures were, but i was pent up and didnt hurt at all. 2nd mile time was 11:04 because you are absolutely alone back there. 3rd mile i had the support of the crowd but not my body. i held off robert taylor until about .2 to go, then he made is move, demolished my self esteem and i limped across the line. Overall i feel pretty good physically, mentally not so much. This is the first time ive lost to robert taylor, and was hopeing to be in the mid 17s. This weekend im get excited for (Newport news).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.6 Miles | 18:04 | |||
800.0 Meters | Warmup | Saucony Tangent 3.1 | ||
3.1 Miles | 18:04 | 5:49 / Mile | Race | Nike Victory XC |