View Workout (Ryan Cox)
Papas
September 8, 2010 (Morning)
Exercise Type: Run
Weather: 86
Comments:
felt good. Did 4x100m strides at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.24 Miles | 1:13:58 | |||
| 600.0 Meters | 2:38 | 7:03 / Mile | Warmup | Nike Pegasus 27 |
| 10.25 Miles | 1:08:50 | 6:42 / Mile | Cruise | Nike Pegasus 27 |
| 400.0 Meters | Speed | Nike Pegasus 27 | ||
| 600.0 Meters | 2:30 | 6:42 / Mile | Cooldown | Nike Pegasus 27 |