View Workout (Leo O'Connor)
3 x 3200 M goal pace 15:10 w 2 minutes rest
September 8, 2010 (Morning)
Exercise Type: Run
Weather: 56 dgrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 44:33 | |||
| 3200.0 Meters | 14:56 | 7:30 / Mile | Cruise | |
| 3200.0 Meters | 14:55 | 7:30 / Mile | Cruise | |
| 3200.0 Meters | 14:42 | 7:23 / Mile | Cruise |