View Workout (Garrett Thompson)
To (but not up) Occoneechee Mountain and Back
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Very humid and warm
Comments:
I initially planned to run to the top of the 'mountain' but turned around early. One of the most painful runs I can remember. I ate macaroni salad and a barbecue chicken sandwich 20 minutes before I left and suffered terrible indigestion. Had to take a 2 minute break around the halfway point for a little relief. Unfortunately, that didn't help as I felt even worse on the way back and slowed down significantly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Long |